Smart Diet Planner

Veg foods that help in Muscle Building

  • Greek yoghurt: Often contains approximately double the amount of protein as regular yogurt.
  • Soybeans: Half a cup (86 grams) of cooked soybeans contains 14 grams of protein, healthy unsaturated fats and several vitamins and minerals.
  • Beans: Many different varieties of beans can be part of a diet for lean muscle gain.
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