why should the breakfast be heavy?
Yes, breakfast should be the heaviest meal of the day. According to the Circadian cycle, Metabolism is at the peak in the morning and a crest in the night-time. It is recommended that one should consume the bulk of calories earlier in the day. This helps to burn more calories throughout the day. Therefore our […]
When is the best time to eat our meals?
According to the Circadian cycle: Eat in the day time by 6 to 7 PM when sun is there. Our metabolism is at highest each day between 10 AM to 2 PM. You should aim to intake maximum food in these hours, so that you will get the best benefits of a stronger digestive function. […]
Should one totally avoid fats for weight loss?
No, one should not totally avoid fats for weight loss. Fats especially good fats are a really important part of your right diet. When taken from healthier foods such as avocados, nuts, Ghee. Healthy fats actually increase your weight loss, if eaten in limited quantity. Oil or butter or ghee consumption daily must NOT be […]
Why Atkin/ GM/ Juice diets are not good?
Fad diets like Atkin/ GM/ Juice diets will help you to lose weight in the initial stage But the body needs a balanced diet of a range of nutrients that cannot be sustained through fad diets. Ultimately when you revert back to eating your normal diet, your body will begin to store the foods it […]
Can you reduce weight by just reducing calories ?
Yes, you will be able to reduce weight by reducing calories but, it is not the optimal way. What and how much one eats, as well as the time when we eat, impacts the weight loss. So, just by reducing calories, one can lose weight temporarily. It is important to keep a tab on nutrients […]
