Can you lose weight without exercising?
Yes, but exercise is important to lose weight. The focus must not be- just the weight loss. It should be to be more Fit, for which exercise is a must. Moreover, by exercise, you not only lose calories in a session but your overall metabolism also increases. Your weight loss throughout the day is accelerated […]
Can skipping meals help in weight loss?
No, skipping meals is not a good idea. It will lead to more hunger and lead to overeating whenever you eat next. The number of meals in a day does not affect weight loss. So skipping a meal ideally does not. But it is important to follow a routine and stick to it. The routine […]
How many meals should you eat in a day?
One can eat after every 2 to 3 hrs but best is restrict to 2 or 3 meals in a day. Eating frequent as being suggested is NOT based on scientific facts of human body physiology. It is more of a psychological concept to eat every 2 to 3 hrs. Eating more frequently keeps you […]
Why should dinner be the lightest meal ?
According to the Circadian cycle, Metabolism is at a peak in the morning and at its lowest level in the night time. The circadian rhythm refers to the body’s 24-hour clock which regulates the sleep and wake cycle. According to the circadian rhythm, we should all eat during the day time and adopt fasting during […]
why should the breakfast be heavy?
Yes, breakfast should be the heaviest meal of the day. According to the Circadian cycle, Metabolism is at the peak in the morning and a crest in the night-time. It is recommended that one should consume the bulk of calories earlier in the day. This helps to burn more calories throughout the day. Therefore our […]
