Brown Vs White Rice-which one is better ?
White rice itself is good.You can eat hand-pounded or single polished white rice. Many dietitian recommend brown rice to people who want to lose weight. But is brown rice really healthier than white rice? Brown rice has excessive fibre, which can interfere with the absorption of minerals like zinc. These minerals are crucial for the […]
Intermittent Fasting: Use the time restricted approach along with healthy diet for best results.
Studies in humans, almost across the board, have shown that Intermittent Fasting (IF) is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast. But a growing body of research suggests that the timing of the fast is key, and can make IF […]
Best Cooking Oils For Health: Which One To Choose?
Oil is necessary to cook food. It is challenging to find out the best cooking oil for health. Different types of cooking oils are available in the market. Canola, sunflower, soybean, peanut, etc. are few of them. But which one is the best to use for weight loss, cholesterol control, and overall health benefits? […]
Top 7 Benefits Of Video Call Fitness Program
Video call fitness program may remain a relatively new concept for few. It has already widespread in the world. It has tremendous benefits that some of you are probably unaware of. You are willing to join a fitness program to lose your weight. However, you are unable to join any workout session face to face […]
Punjabi Traditional Dishes Are Healthy If Taken In Right Proportion!
Rich in fat, Punjabi traditional dishes are popular in many parts of the world. Nevertheless, people make their own versions of the recipes that help them in weight loss and maintain a healthy diet. You can easily include some of these dishes in your diet to lose weight healthily. If you follow certain rules and eat in a limited portion, […]
