Tamil Nadu Traditional Dishes to Lose Weight and for Good Health
Tamil Nadu dishes are known for its rich varieties of cuisines, including both vegetarian and non-vegetarian. The state offers many healthy diet foods that can help with your weight loss efforts. In Tamil Nadu, Rice and lentils are their main food. These cuisines can not only be a part of a diet to lose weight, but they are also […]
Traditional Bengali Dishes to be Fit and to Lose weight
Traditional Bengali dishes have naturally helped us stay fit and enjoy a healthy diet. Many of these can help you maintain the right BMI and ensure that your body gets the right nutrition. We have already mentioned about the traditional Punjabi dishes earlier. Here are some Bengali dishes which you can include in your diet […]
Make And Eat Your Homemade Pickle for good digestion and B12
Homemade Pickle is an age-old tradition that was passed on to our Nani Dadi’s from their Nani and Dadi’s. Unfortunately, we haven’t paid much focus on this immensely favourable culture. But with her 12-week fitness project, nutritionist Rujuta Diwekar has worked on reviving this Indian tradition. Yes, we attend many fitness programs to lose weight […]
Best 3 Rules Of Good Sleep which you should adopt !
Good Sleep is an undervalued habit even after knowing how crucial it is for us. Sleep is as vital as either losing weight or even following an Indian diet for weight loss. But, why do we sleep? It aids not only to boost our immune system but also to keep us healthy whilst allowing us […]
Bring Out The Metals In Your Kitchen for cooking and preserving foods
The Indian metal cookware sets are quite useful metals in the kitchen when it comes to cooking and preserving food. They say, and rightly so, that good health starts from the kitchen. We all seem to have time in our hands right now to reorganize our kitchen. Rujuta Diwekar ends her 12 Week Fitness Project […]
