Soya bean is a lean muscle mass builder
A bowl of cooked soybeans contains 14 grams of protein, healthy unsaturated fats, several vitamins and minerals. Soybeans are good source of vitamin K, iron and phosphorus. When you eat soy, your body digests it to form essential amino acids, blood transports them to the muscle, and your muscle uses them up during protein synthesis. […]
Greek yogurt for building muscle mass
Dairy not only contains high-quality protein, but also a mixture of fast-digesting whey protein and slow-digesting casein protein which helps in gaining lean muscle mass. Greek yogurt often contains approximately double the amount of protein as regular yogurt. While Greek yogurt is a good snack anytime, eating it after a workout or before bed is […]
Having frequent meals is good for body building
Eat a meal that contains quality protein and carbs every 2-3 hours to ensure a steady supply of energy and amino acids for muscle growth all day, helping you gain mass and stay lean. Aim for at least 5 meals per day and shoot for 6-7. If only single meal is high in calories than […]
Salmon helps for muscle building
Salmon is a great choice for muscle building and overall health. Each 75-gram serving of salmon contains about 15 grams of protein, almost 2 grams of omega-3 fatty acids and several important B vitamins. Omega-3 fatty acids play an important role in muscular health and may even increase muscle gain during exercise programs. In addition […]
Eggs are the best choice for muscle building
Eggs help to built muscle by providing good amount of protein to the body. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline. Proteins are made up of amino acids, and eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain. Also, B […]
