- Eggs help to built muscle by providing good amount of protein to the body. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline.
- Proteins are made up of amino acids, and eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain.
- Also, B vitamins which eggs are having are critically important for a variety of processes in your body, including energy production.
