Can Drinking Alcohol Make you Fat?
Yes it can. Body treats Alcohol as foreign substance to the body. So it is not the calories in the drink but the way our body treats the alcohol is important aspect. Metabolism concentrates to metabolize alcohol rather than burning of fats. Alcohol is extremely dehydrating so drink two glasses of water for each peg. […]
Can Stress Cause Weight Gain?
It is important to be calm to loose fat and to avoid gaining fat. When you are calm body secretes optimum amount of juices to digest the food that you are eating. and when you are stressed the digestive juices are not secreted to optimum quantity which leads to depositing of fats as food does […]
When to Stop Eating?
The stomach is the size of two palms-if you cup your palms that would be the size of your stomach. If the quantum of food you are eating does not / will not fit within the cupped palms of your hand, then you have crossed the food threshold level. As you pick the food with […]
Is Ghee Bad for Health?
Ghee but only pure Ghee and that too preferably home made Ghee is good for health & weight reduction. It is rich in the healthy fat-soluble vitamins A, D, E, and K, it is also rich in antioxidants. It increases the body resistance for various infections and diseases also It stimulates the digestive system. Reduces […]
Is Using Olive Oil Best for Cooking ?
No it is not. Using olive oil or extra virgin olive oil for cooking is not good. This is because it has a low to medium smoke point – the temperature it starts to burn, producing harmful chemicals. It means if you use it to fry something, it will start to burn and lose its […]
