Tips to reduce cholesterol
Avoid takeaway foods or reduce to once a fortnight (pizza, hot chips, fried fish, hamburgers). Limit salty, fatty and sugary snack foods to once a fortnight (these include crisps, cakes, pastries, biscuits, lollies and chocolate). Eat plenty of vegetables – aim for 5 serves of vegetables every day. (1 serve is ½ a cup of […]
Kiwis helps to reduce hypertension
A daily serving of kiwi can reduce blood pressure in people with mildly elevated levels, according to results of one study. Kiwis are also easy to add to lunches or smoothies. Kiwis may be small, but they pack a lot of nutrition in their green flesh. They are rich in lutein, a potent antioxidant, and […]
Hypertension reliever pistachio
Pistachios may reduce your risk of heart disease in various ways. In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease. One study showed that the diet lowered LDL cholesterol by 9%. What’s more, a diet consisting of 20% of calories from […]
Unhealthy fats for PCOS
Unlike monounsaturated and polyunsaturated fats, there are some kinds of oils that may not be very PCOS-friendly like Found in meat, butter, cheese, and various oils. High Saturated fats can contribute to inflammation and should be avoided. In order to create a healthy diet that is PCOS friendly, it is important to incorporate good fats […]
Why to reduce sugar in PCOS
It’s critical to avoid high sugar foods with PCOS. Eating less sugar keeps lower blood glucose levels. This manages insulin levels, and reduces male hormone levels. To best manage insulin levels and cut down the amount of sugar in your diet: Opt for fruit instead of juices or high carb snacks. Have sufficient protein with […]
