Hacks to reduce the hypertension
1.Rinse canned beans and vegetables. You’ll wash away about 40% of the sodium in canned beans when you drain. 2.Eat fruits and/or vegetables with every meal and snack. These are naturally low in sodium and high in potassium other nutrients for healthy blood pressure. 3.Use lemon and black pepper to season your salads and other […]
Alcohol consumption and diabetes
Drinking alcohol may fluctuate your blood sugar. Alcohol has a lot of calories. Moderate amounts of alcohol may cause blood sugar to rise, whereas excess alcohol can decrease it and cause hypoglycemia. Because many of the symptoms of hypoglycemia are also symptoms of being drunk, it can be difficult to tell the two apart. Alcohol […]
High potato intake cause risk of diabetes
High potato intake has been suggested as a risk factor for the development of type 2 diabetes. Long-term high consumption of potato may be strongly associated with increased risk of diabetes mellitus. The larger risk were observed for 2 serving per day and 3 serving per day both in men and women. To keep your […]
Dairy products and PCOS
Milk is a rich source of calcium and protein and is also considered a carbohydrate food due to its high lactose content. Women with PCOS are recommended to limit dairy products in their diet as their bodies have a natural tendency to develop insulin resistance and the excess consumption can lead to excess production of […]
Cholesterol reducing fruits
Fruit is an excellent addition to a heart-healthy diet for several reasons. Many types of fruit are rich in soluble fiber which helps lower cholesterol level. It does this by encouraging your body to get rid of cholesterol and stopping your liver from producing this compound. One kind of soluble fiber called pectin lowers cholesterol […]
