1.Rinse canned beans and vegetables. You’ll wash away about 40% of the sodium in canned beans when you drain.
2.Eat fruits and/or vegetables with every meal and snack. These are naturally low in sodium and high in potassium other nutrients for healthy blood pressure.
3.Use lemon and black pepper to season your salads and other dishes and keep the salt intake to less than 3-5 gm per day.