Dark green veggies to reduce cholesterol
Dark leafy greens such as Kale and spinach contains lutein, carotenoids which lowers the risk of heart disease. Dark leafy greens may also help lower cholesterol levels by binding to bile acids and making your body excrete more cholesterol. One study suggested that lutein lowers levels of oxidized “bad” LDL cholesterol and could help prevent […]
Tea to reduce cholesterol
Tea harbors many plant compounds that improve your heart health. Two of the primary beneficial compounds in tea are: Catechins: Help activate nitric oxide, which is important for healthy blood pressure. They also inhibit cholesterol synthesis and absorption. Quercetin: May improve blood vessel function and lower inflammation. Many studies associate tea with lower total and “bad” […]
Added sugar effect on cholesterol
It’s not just saturated and trans fats that can raise cholesterol levels. Eating too many added sugars can do the same thing. A study found that adults who consumed 25% of their calories from drinks made with high fructose corn syrup experienced a 17% increase in LDL cholesterol in just two weeks. Even more troubling, fructose […]
Hacks to control level of cholesterol
Stop smoking: Nicotine thickens the arteries, leading to cholesterol deposits and clotting, which cause risk of heart disease substantially. Climb stairs regularly: It helps improve cholesterol numbers, enough to cut the risk of cardiovascular disease extensively. Cut the stress: Stress increases inflammation in the body and jack up the LDL cholesterol levels. Get thorough checkup […]
Soybean to lower the cholesterol
Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to […]
