Vitamin D relation with hypertension
It is important to encourage adults with hypertension (HTN) to consume adequate amounts of vitamin D to meet the Recommended Dietary Allowances. While important for health, vitamin D may or may not aid in blood pressure(BP) control. Data from observational and intervention studies are inconclusive regarding the association between vitamin D status or intake and […]
Behavioral changes to make in PCOS
To make life-long healthy eating changes to the diet, it is important to look at the external (situations) and internal factors (feelings) which affect eating habits. Here are some suggestions: Plan meals and shopping in advance so healthier foods are chosen. Store appropriate foods, e.g. fruit and vegetables in the house so you are more […]
Why to reduce stimulants in PCOS
It is important to reduce stimulants. Stimulants may trigger the release of stress hormone cortisol, so causing your blood sugar and insulin to rise and then triggering further testosterone production by the ovaries. This means reducing or preferably avoiding completely normal tea/coffee, caffeinated soft drinks, energy drinks, sweets, chocolate, biscuits and cakes and alcoholic drinks. […]
Non-root veggies unlimited in PCOS
You can eat as many non root veggies as you like. It is a sensible, balanced, low starch diet. Non root vegetables are packed full of nutrients, contain fibre and water which makes them filling. We can add Salads – e.g. lettuce, tomatoes, radishes, celery. For Steamed veggies – e.g. broccoli, cauliflower, For stir fry […]
Why protein is important in PCOS
Protein helps stabilize blood sugar. Blood sugar that see-saws up and down makes you feel cranky, lead to cravings, bingeing. Protein is also important for proper function of the adrenal glands and ovaries, the adrenals produce testosterone and cortisol. So getting the adrenals to function properly is key to reducing testosterone levels and improving PCOS […]
