Benefits of green apple for PCOS
Green apples are low in calories and contain many nutrients, which makes them a useful fruit for women with PCOS. This fruit is rich in dietary fibers that give a feeling of satiety that helps regulate hormone levels and loses weight. Furthermore, women with PCOS should add green apples to their diet. This fruit helps […]
Hazards of processed foods in PCOS
All processed foods usually contain high amounts of sodium and unhealthy fats. Also, they are high in trans fat with negligible amounts of nutrients. Hence, consumption of processed foods leads to unwanted weight gain which in turn worsens the symptoms of PCOS. In addition to this, the fats present in the processed foods often get […]
Green tea to reduce cholesterol
Some research indicates that antioxidants found in tea may help lower cholesterol. A meta-analysis from the American journal of clinical nutrition suggests that green tea significantly reduces total cholesterol, including LDL or “bad” cholesterol, However, green tea didn’t affect HDL, or “good” cholesterol. Ginger tea is usually thought of as a stomach soother, but it […]
Eat soy to reduce cholesterol
Soy products include tofu, soy milk, soy beans and edamame beans. Evidence shows that regularly eating soy products can help to slightly reduce ‘bad’ LDL cholesterol and triglycerides. Eating soybeans and foods made from them, like tofu and soy milk, are powerful way to lower cholesterol. Choose soy products that are close to how they […]
Okra help to reduce cholesterol
Okra (Ladies Finger) is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Okra packs many antioxidants that benefit your health. Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be […]
