Barley to reduce cholesterol
Barley is a healthy grain that is rich in vitamins and minerals and high in fiber. Beta-glucan is soluble dietary fiber found in barley, can help lower LDL cholesterol. Beta-glucan reduces LDL cholesterol by trapping bile acids and limiting how much cholesterol the body absorbs during digestion. The body uses cholesterol to produce bile acids, […]
Fish helps you to reduce cholesterol
Omega-3 fatty acid such as eicosapentaenoic acid (EPA), are essential polyunsaturated fats found in fish such as salmon, mackerel, and sardines, with well-documented anti-inflammatory and heart health benefits. EPA can help protect the blood vessels and heart from disease by lowering levels of triglycerides, a fat that enters the bloodstream after a meal. This is […]
Avocado helps lower bad cholesterol
There’s more to avocados than just guacamole. They give you oleic acid, which helps lower the bad cholesterol in your bloodstream. Try putting a few slices on your sandwich, or add them to a salad. Avocado oil, which has a subtle, sweet flavor, can also be used in place of other oils in cooking. Both […]
Apple help to reduce cholesterol
A small study found that among 40 participants with mildly high cholesterol, eating two apples a day reduced both total and LDL cholesterol levels. It also lowered levels of triglycerides, a type of fat in the blood. One apple can contain 3-7 gm of dietary fiber, depending on its size. In addition, apples contain compounds […]
Try these snacks to control cholesterol
Try the following snacks in moderation as part of a cholesterol-lowering diet: fresh fruits raw vegetables dipped in hummus or guacamole whole grain pretzels or crackers roasted chickpeas rye crisps with green chutney low fat or fat free yogurt a handful of pistachio, almonds or another nut apple slices with almond butter a granola bar […]
