Type of rotis diabetic should eat
1. Bajra roti- Bajra is rich in magnesium which improves insulin response by improving insulin resistance. It is also rich in iron. 2. Jowar roti- Jowar is complex carb, will get slowly absorbed in the blood stream, so no spike in blood glucose. 3. Ragi roti- Ragi creates lower surge in sugar level than wheat. […]
Exercises to lower cholesterol
Go for run or walk- Easy jog for a few miles may be better for lowering cholesterol than a fast sprint around the block. Some research suggests that resistance training is also extremely beneficial for those with high cholesterol. Cycling reduces risk of heart disease. Cycling expends about the same energy as jogging, but it’s […]
Garlic have a role as an antidiabetic
A study has found that consuming garlic could help reduce levels of blood sugar in people suffering from type 2 diabetes, as well as offering other benefits in the treatment of the metabolic condition. Raw or cooked garlic or aged garlic extract can help to regulate blood glucose and potentially stop or lower the effects […]
Limit salt intake to reduce blood pressure
Over time, excessive salt intake can lead to high blood pressure (hypertension), which stiffens and narrows the blood vessels. Blood and oxygen flow to key organs decreases. So the heart tries harder to pump blood throughout the body, which further increases blood pressure. Unchecked hypertension can also damage the artery walls, which begin to collect […]
Celery help you to reduce blood pressure
Celery contains a phytochemical called phthalides called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. Celery stalk sodium content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. To get the benefit from it, you should […]
