What is cholesterol?
Cholesterol is a waxy substance. Our body needs it to build cells and make vitamins, hormones. But in excess it can cause problem. HDL Cholesterol: Good cholesterol. High levels seem to protect against heart diseases, and low levels indicate a greater risk of heart diseases. LDL Cholesterol: Bad cholesterol. Simply deposits in the blood, leading […]
Add up banana to reduce hypertension
Bananas contain plenty of potassium a mineral that plays a vital role in managing hypertension. According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels. Eating foods that are rich in potassium is better than taking supplements. Slice a banana into your cereal […]
Sweet potato reduces the blood pressure
Sweet potatoes are a great source of potassium. Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium, both of which are essential in the fight against hypertension by reducing the effects of sodium and tension in the blood vessels. Studies have shown that magnesium deficiency in the body increases […]
Turmeric in lowering the blood pressure
Turmeric is popular for its antioxidant curcumin which helps in lowering blood pressure. Its antioxidant properties are responsible for regulating blood pressure in the body. Turmeric also protects against vascular dysfunction in the body. Studies suggest that turmeric supplements may promote the dilation of blood vessels, increasing blood flow and reducing blood pressure. They may […]
Cinnamon decreases the blood pressure
Hypertension is managed by a combination of medications and lifestyle changes such as decreasing dietary sodium and improving food choices. The addition of cinnamon to the diet has also been suggested as a means to lower blood pressure. Cinnamon is found to be effective in reduction of systolic and diastolic blood pressure by relaxing your […]
