Reduce your stress level
Stress is a huge factor when it comes to weight gain and loss. Cortisol is a hormone that everyone produces in response to stress. It’s one of the many hormones involved in weight regulation, and chronic stress can lead to increased cortisol levels which will lead to fat storage rather than mobilization or breakdown. Try […]
Add up green leafy vegetables
Women must include at least 1-2 servings of healthy nutritious green leafy vegetables in their diet. Not only are these nutritious, but they are also rich in Vitamin B. It is a nutrient that supports fertility by regulating ovulation, insulin control, and regularizing blood flow in the body. Hence, a high intake of Vitamin B […]
Include oats in your diet
Oats contain soluble and insoluble fibers that slow down the absorption of fat and sugars in the body. Oats also contain vitamin B which helps in increasing the production of progesterone hormone. The zinc in oats can benefit hair growth while reversing PCOS. Women who follow a low-carbohydrate or a low-GI diet have improved insulin […]
Flax seed’s defense against PCOS
PCOS is a condition of imbalanced circulating estrogen and progesterone’s resulting in ovarian cysts, facial hairs, pimples, altered fertility and cardiac functions. Flax seeds bring nutrition and therapy for (PCOS). Flax seeds offer in healing from this disease. High fiber and healthy omega 3 fatty acids in flax seeds will drop your body weight remarkably. […]
Importance of omega-3 in PCOS
It is an important nutrient that can help correct hormonal imbalances. Certain fishes like salmon and sardine are rich in Omega-3 fatty acids. Omega-3 fatty acids also helps to control stress levels and reduce inflammation, which could cause uncontrolled weight gain. If these fishes are not available, fish oil supplements can be taken. Vegetarians can […]
