Polyphenols for PCOS
Polyphenols are natural compounds found in plant foods that work as a defense system against various diseases. They can act as antioxidants and neutralize the free radicals that increase risk for certain diseases. Tea, dark chocolate, and berries, artichokes, asparagus, broccoli, carrots, onions, flaxseeds, almonds, hazelnuts, pecans, walnuts, black beans, tofu, soy milk, white beans, […]
Is high intensity exercise bad for PCOS
For some people, intense exercise can improve insulin sensitivity. But for others it may worsen symptoms. But there is no scientific evidence that intense exercise causes this reaction in everyone with PCOS. Do not fear to change up your exercise routine to include higher intensity workouts. Prioritize sleep and recovery time. Focus on good nutrition […]
Limit your alcohol in PCOS
Alcohol consumption, especially in excess, can reduce insulin sensitivity. Studies have found that heavy alcohol consumption is associated with menstrual irregularities. These irregularities include anovulation (where the ovary does not release a ripened egg) and early menopause. Alcohol intake is indeed associated with increased estrogen levels. PCOS already causes imbalanced estrogen to progesterone ratio. So […]
Boost up your fiber intake
Fiber not only improve bowl movement but also improve hormonal functioning. A healthy diet rich in fiber is helpful in managing PCOS. Excess insulin triggers a hormonal imbalance in the ovaries by increasing the production of androgen. You can help prevent excess insulin by eating more high-fiber foods. Dietary fiber helps stabilize insulin levels by […]
Magical cinnamon effect in PCOS
Cinnamon is shown to reduce insulin resistance (IR) in women with polycystic ovary syndrome (PCOS). Cinnamon has been found to have insulin sensitizing effect and improve menstrual cyclicity in women with PCOS. A study showed that daily use of cinnamon for forty days can lower the blood sugar level in patients with diabetes. Using cinnamon […]
