Eating Your Food In The Right Proportion is the key to weight loss
To eat in the right proportion is very important to keep fit and fine. Rujuta Diwekar explains that eating food in the right proportion is necessary for her week 8 fitness project 2023. In week 7, she discusses the importance of homemade breakfast. All of us are aware of the self-loathing cycle we put ourselves […]
10 Easy Tips to Follow to Maintain Your Body Weight
Maintaining a healthy body weight is essential for overall well-being. However, with busy schedules and tempting food choices, it can be challenging to stay on track with our weight management goals. In this article, we will explore ten easy and practical tips to help you maintain your body weight effectively without resorting to drastic diets […]
Understanding the Stages of Intermittent Fasting
There are various stages of Intermittent fasting. It is not only a weight-loss technique or a bodybuilder’s trick for losing fat while keeping lean muscle mass. It is, at its finest, a healthy way of life guided by human evolution and metabolic research. It requires the human body to be far more efficient and self-protective […]
Which type of fruits I can eat and cannot eat in a keto diet?
You can eat fruits which are low in carbohydrate e.g. berries, Avocado, gooseberry, guava[white/pink], lemon, muskmelon, peach, papaya, watermelon and starfruit. Fruits to avoid- High carbohydrate fruits: Mango, jackfruit, grapes, dates, fig, apricot and banana.
If my cholesterol is high, can I do a keto diet?
Yes. You can do a keto diet if your cholesterol levels are high. We should include good quality fat which includes nuts, seeds, nut butters, avocado, olive oil, fish oil, fish, egg. That will not increase your cholesterol but will help to maintain it. We are not suggesting to have high trans fats food. Also, […]
