Jowar Roti
Jowar Roti Jowar roti, also referred as Jolada Roti or Jola Roti is an unleavened indian bread made from Sorghum bicolor. It’s called jawarichi bhakri in Maharashtra and can be both soft and hard in texture. Jowar Roti Calories It gives you 10.3 grams of carbs and 48 calories, thus can be included on a […]
How to recover from keto flu?
It is normal to have keto flu in the starting days of the diet. Stay hydrated, hydration is most important as we lose electrolytes. Can take electrolyte supplements. Get some rest. Eat more fat. Try light exercise in those days.
What is keto flu and what are the symptoms?
Our body functions really well on carbohydrates. When it switches to fat burning, it becomes less efficient at making energy. First few days of starting a keto diet, you may feel less energy available, may feel sick and sluggish like a flu. As your body naturally adjusts to this new way of drawing energy. Symptoms […]
What are the health benefits of the keto diet?
It is an effective tool for weight loss. Helps to control your blood sugar levels, reduces acne, and may increase insulin sensitivity. Helps for successful management of a number of health conditions, such as type 2 diabetes and metabolic syndrome. May help in lowering risk for type 2 diabetes, heart disease, may lower the blood […]
Why can’t I eat roti or wheat products in a keto diet?
Roti is made up of wheat which contains lots of carbs. In keto diet, it is recommended to have low carb food. To have the body shift from carbs to fat for energy, it is important to have low carbs and high fat foods, which further makes the metabolic changes and ketones produced by fat […]
