Do I only have to rely on plant-based food in keto?
No, one can have non-veg food, if you are eating so. One can have fish, chicken, eggs, milk, fish oil etc. You can enjoy your favorite non-veg recipe. If one is not eating non-veg then that person can shift to plant-based foods like nut milks – almond milk, soya milk, coconut milk and nut flours […]
Do I need to exercise if I am on a keto diet?
Our body always needs to have some kind of physical activity. It is always beneficial to do exercise. Physical activity is most important for anybody. It is recommended to do physical activity at least 3-5 days/ week. It not only helps to maintain weight but also helps to strengthen the bones. You can take small […]
If I am diabetic person, can I do keto diet?
Yes. Lots of studies support that keto diet helps to improve insulin sensitivity. So, it is safe to do keto for a diabetic person. Keto diet is a low carb diet so it will always be beneficial to diabetic people, but you will need to get proper medication management by the doctor or dietitian.
How to recover from constipation while doing keto diet?
It is observed people have constipation after starting a keto diet. But you can anyway get rid of it by doing the following tricks: Drink plenty of water. Have lots of green vegetables. Have high fiber food like seeds -chia seeds, pumpkin seeds, sunflower seeds. Perform daily physical activity.
Which type of fruits I can eat and cannot eat in a keto diet?
You can eat fruits which are low in carbohydrate e.g. berries, Avocado, gooseberry, guava[white/pink], lemon, muskmelon, peach, papaya, watermelon and starfruit. Fruits to avoid- High carbohydrate fruits: Mango, jackfruit, grapes, dates, fig, apricot and banana.
