Smart Diet Planner

Which type of fruits I can eat and cannot eat in a keto diet?

  • You can eat fruits which are low in carbohydrate e.g. berries, Avocado, gooseberry, guava[white/pink], lemon, muskmelon, peach, papaya, watermelon and starfruit. 
  • Fruits to avoid- High carbohydrate fruits:  Mango, jackfruit, grapes, dates, fig, apricot and banana.
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