Hacks to control level of cholesterol
Stop smoking: Nicotine thickens the arteries, leading to cholesterol deposits and clotting, which cause risk of heart disease substantially. Climb stairs regularly: It helps improve cholesterol numbers, enough to cut the risk of cardiovascular disease extensively. Cut the stress: Stress increases inflammation in the body and jack up the LDL cholesterol levels. Get thorough checkup […]
Soybean to lower the cholesterol
Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to […]
Avoid fried food to lower cholesterol
When food is fried, it develops a very high content of saturated fat which tend to raise cholesterol levels. This can include fried chicken, fried steak, French fries, and cheese sticks. If you must eat fried food because there are no other options, divide it in half. It is better to eat less of a […]
Add up oats to reduce cholesterol
An easy first step to lowering your cholesterol is having a bowl of oatmeal, oat-based cereal breakfast. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. It gives you 1 to 2 grams of soluble fiber. Add a banana for another half-gram. You can also add nuts like almonds, walnuts. […]
Cake, pies will lead you to high cholesterol
Cakes, pies, cookies, and high-sugar candies can contribute to high levels of LDL cholesterol. Lowering your sugar intake will decrease the level of cholesterol in your bloodstream. Read the food labels and search for sugar and sugar substitutes. Dextrose, corn syrup, sucrose, maltose, and glucose are all types of added sugar. Limit your intake of […]
