Apple help to reduce cholesterol
A small study found that among 40 participants with mildly high cholesterol, eating two apples a day reduced both total and LDL cholesterol levels. It also lowered levels of triglycerides, a type of fat in the blood. One apple can contain 3-7 gm of dietary fiber, depending on its size. In addition, apples contain compounds […]
Try these snacks to control cholesterol
Try the following snacks in moderation as part of a cholesterol-lowering diet: fresh fruits raw vegetables dipped in hummus or guacamole whole grain pretzels or crackers roasted chickpeas rye crisps with green chutney low fat or fat free yogurt a handful of pistachio, almonds or another nut apple slices with almond butter a granola bar […]
Exercises to lower cholesterol
Go for run or walk- Easy jog for a few miles may be better for lowering cholesterol than a fast sprint around the block. Some research suggests that resistance training is also extremely beneficial for those with high cholesterol. Cycling reduces risk of heart disease. Cycling expends about the same energy as jogging, but it’s […]
What is cholesterol?
Cholesterol is a waxy substance. Our body needs it to build cells and make vitamins, hormones. But in excess it can cause problem. HDL Cholesterol: Good cholesterol. High levels seem to protect against heart diseases, and low levels indicate a greater risk of heart diseases. LDL Cholesterol: Bad cholesterol. Simply deposits in the blood, leading […]
How to lower your cholesterol
1.Eat plenty of soluble fiber. Foods high in soluble fiber help prevent your digestive tract from absorbing cholesterol. These foods include: Whole-grain cereals such as whole bajra, sprouted ragi, oatmeal and oat bran Fruits such as apples, bananas, oranges, pears, and prunes Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans […]
