Cucumber Health Benefits: Reasons why you should eat cucumbers daily
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The Mediterranean diet named as the best diet, keto the worst
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How much should I exercise each day?
As per WHO Guidelines, Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate – and vigorous-intensity activity. Muscle-strengthening activities should be done 2 to 3 days a […]
Should I drink cold or hot water?
Drinking water, either hot or cold, will help to keep your body healthy and hydrated. Many claims are there that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in […]
Foxtail Millet for Weight Loss, Benefits and Recipes
Foxtail Millet- Millets for Weight Loss Foxtail millet is a yearly grass developed for human food. The Botanical name of foxtail millet Setaria Italica. It is the second-most broadly planted species of millet, and the most developed millet species in Asia. Most established proof of foxtail millet is found along the antiquated course of Yellow […]
