Can I take Curd during Covid?
Though, curd has lot of good bacteria’s which ensure a good gut health, but its suitability vary from person to person during infection. Only homemade fresh curd is advisable if taken.
What are the best sources of proteins for vegans?
Food sources such as pulses, legumes, nuts, seeds, peas are rich in protein and hence are great options for vegans.
What are the best sources of protein for vegetarians?
Sources such as pulses, legumes, milk, millets, nuts and seeds are rich in protein. Hence, must be included in the diet.
Do I need to take high protein diet, during covid infection ?
A healthy individual is required to take 0.8-1 g/kg body weight of protein every day. During the course of infection, the requirement increases to support the healing process. One must ensure intake of protein sources in all the three meals.
Should I take regular supplements to prevent the infection
No food and supplement can prevent/cure/treat the infection. A well-balanced diet and healthy lifestyle are the key which helps in reducing the severity of the infection. Supplements are prescribed during the course of infection by the doctor or the dietitian.
