A healthy individual is required to take 0.8-1 g/kg body weight of protein every day. During the course of infection, the requirement increases to support the healing process. One must ensure intake of protein sources in all the three meals.
A healthy individual is required to take 0.8-1 g/kg body weight of protein every day. During the course of infection, the requirement increases to support the healing process. One must ensure intake of protein sources in all the three meals.
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