Quinoa for diabetes
Quinoa is an excellent item to control your blood sugar. Whole grain with a low glycemic index to support even blood sugar, is packed with protein, fibre, vitamins, minerals, and phytochemicals. Quinoa is easy to cook and flavorful, and you can incorporate as replacement for other foods high in carbohydrates, such as white rice, pasta, […]
Sweet tooth option in diabetes
Apricots are sweet and have a delicate flavor. They have a wide range of nutrients and this makes them worthwhile to be added to a diabetic diet. Apricots can help you satisfy your sweet tooth without worrying about your blood sugars due to their low glycemic index. Dried apricots are also a great alternative when […]
Coconut for diabetes
Coconut is high in fats, especially saturated fats. In combination with the slow-digesting fiber, they’ll help keep you full longer. This means you are less likely to snack, and this helps with both weight loss and sugar management. Fresh coconut eaten in moderation is a good dietary option for diabetics. In case you don’t have […]
Chia seeds will prevent diabetes risk
Eating chia seeds may help benefit blood sugar control. Studies have linked chia seed consumption to reductions in blood sugar levels and improvements in insulin sensitivity. Chia seeds are rich in antioxidants, omega 3 fatty acids, fiber, and magnesium. All of these may help reduce the risk of type 2 diabetes Chia seeds may help improve […]
Manage stress to keep you away from diabetes
Stress can affect your blood sugar levels. Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up. A study showed that exercise, relaxation, and meditation significantly reduced stress and lowered blood sugar levels for students. Exercises and relaxation methods like yoga and mindfulness-based stress reduction may […]
