Type of rotis diabetic should eat
1. Bajra roti- Bajra is rich in magnesium which improves insulin response by improving insulin resistance. It is also rich in iron. 2. Jowar roti- Jowar is complex carb, will get slowly absorbed in the blood stream, so no spike in blood glucose. 3. Ragi roti- Ragi creates lower surge in sugar level than wheat. […]
Garlic have a role as an antidiabetic
A study has found that consuming garlic could help reduce levels of blood sugar in people suffering from type 2 diabetes, as well as offering other benefits in the treatment of the metabolic condition. Raw or cooked garlic or aged garlic extract can help to regulate blood glucose and potentially stop or lower the effects […]
You can swap barley for rice in diabetes
Eating barley instead of white rice will decrease sugar levels. Barley also has a low glycemic index and does not raise blood sugar levels as much as brown rice after meals. Barley can be used in place of rice in many dishes, including salads and soups. Serving grains about ¼ of a meal, is a […]
Ketchups can be harmful in diabetes
Ketchup is often considered one of the bad-boy condiments for people with type 2 diabetes. This may be in part because ketchup contains “hidden” sugar and salt, and also because people often use too much of it and put it on everything. Whole tomato is a healthy option for diabetes. So, it is suggested to […]
Fiber can reduce the risk of diabetes
Dietary fiber helps in prevention and control of diabetes mellitus. In quantities typically eaten, whole grain fiber is protective against T2DM while fruit fiber gives little protection. Whole-grain consumption was associated with a reduced risk of type 2 diabetes. Cereal fiber shows effects of gut microbiota through mechanisms such as: 1) improving glucose tolerance 2) […]
