Smart Diet Planner

Proteins –what and when to eat?

To eat : Chicken / Egg / Paneer / Yoghurt / Cheese Sprouts / Tofu / Lentils (Dals) To avoid : Cold cut processed meals/ Lamb / Pork / Beef / Sausages When : Any time. In night time chicken or fish is good as it helps to burn calories when you are sleeping. But […]

Proteins – Building block of the body

Proteins are needed to build and repair the body and these are your friend to make the lean body. These help to burn the fats, even the stored fats and convert  them into energy. These are extremely important after exercises as they repair the wear n tear of muscle tissues which happen during exercise. But […]

Carbs – what and when to eat ?

To eat : Phulkas/Rotis/Idli/ Utpam/ Needr dosa / Upma / brown rice / wholewhaet bread / Chillas/ Vegetable pranthas / Oats / Koki /Khakra / Dhokla / brow rice / all Lentils. Not to eat : Biscuits (any kind even with high fibre) White bread, Nans, Pizzas, cakes, pastries, mithais, sugar, cold drinks,noodles, white pasta […]

Carbs- Energy Source

Carbohydrates are the body’s preferred source of energy so do not Deny the body for it. The glycaemic index (GI) is a way to classify foods and drinks according to how quickly they raise the glucose level of the blood. Foods with low GI level are good foods as only high as only high GI […]