Smart Diet Planner

Can Green Tea Help You in Weight Loss?

green tea for weight loss

Can Green Tea Help You in Weight Loss? Nowadays green tea is a beverage enjoyed around the globe. It is made by pouring hot water on tea leaves or tea powder (which is made by tea leaves). After that steaming them up for several minutes. This sweet-smelling drink is most usually produced using the leaves […]

Gluten Free India Food

Gluten-Free India Food Food plays a key role in the health of any human. Pollution is everywhere and dust is all around and factories emitting smoke round-the-clock makes the existing situation critical. There come health issues in the shape of different diseases like cancer, asthma, thyroid and diabetes, etc. The food is differently liked by […]

7 Health Benefits Of Ragi

benefits of ragi, ragi for weight loss

Why Ragi for Weight Loss? Before knowing the benefits of Ragi, Let’s have a shorter view on what actually is Ragi? Ragi is basically a nutritious millet which is also known as finger millet or nachni , which looks like mustard seeds. Ragi is very popular in Karnataka. Ragi is very essential as it contains […]

Millets for Weight Loss – Millets: Types, Benefits

What is Millet, benefits of millets, types of millets, millets for weight loss

Which Millet is Best for Weight Loss? – Millets: Types, Benefits There is a healthy food revolution over the past few years. People are becoming health conscious day by day and the demand of a nutrient-rich diet is more and more now.  We will be talking about millets today. What do you know about millets? […]

Vitamin B is important for nervous, brain, and cardiovascular system function.

These  are a class of water-soluble vitamins that play important roles in cell metabolism. These are 8 types and together also called B complex. B vitamins are essential to life and wellness, especially when it comes to nervous, brain, and cardiovascular system function. In women- B vitamins are extremely important for the pregnant women who are […]