Smart Diet Planner

Why skin is becoming loose with weight loss?

Skin stretched during weight gain, loses its ability to retract after weight loss because of damage to collagen. Factors affecting skin elasticity are age, genetics and the length of time someone has carried excess weight. Consuming nutrients like protein, Vitamin E, Vit C, Omega 3 fatty acid and water can help you . When you lose a lot of muscle in comparison to fat loss then the chances of skin sagging are high.

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