Is green tea good?
No particular food can bring weight loss. It can just aid you to reach your goal. Only a Balanced Diet & Workout can help you ultimately. Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health. Green tea may boost metabolic rate and increase […]
Is tea good?
Plain black coffee or tea has almost Zero calories. Both are good substitutes for carbonated drinks or juices when one has a craving to sip something. Even tea or coffee with milk is fine if we limit it to 2 to 3 cups per day . Each cup will add 90 calories but without any […]
Is milk good?
Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures. Prefer toned milk. 250 gm of Milk will serve you 8 gms of protein, which is perfect to start the […]
Is fish good ?
Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. So […]
Is red meat good?
Red meat is nutritious, especially if it comes from animals that have been naturally fed and raised. Problem is you are not sure of that. Some observational studies show a link between meat intake and diabetes/heart disease . Other studies suggest this only applies to processed meat, not unprocessed red meat. If you want to […]
