Is eating chicken good?
Better than red meat. The reason chicken will be better than red meat is because it is actually lean meat. The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age. Make sure to remove skin before […]
Should I drink cold or hot water?
Drinking water, either hot or cold, will help to keep your body healthy and hydrated. Many claims are there that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water. Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in […]
How much water should I drink ?
A study in 2014 found that the rate of calorie-burning went up by 2-3% after drinking ½ liter of water. But too much drinking water is harmful as it will only strain your kidneys. Once your urine is white, it is an indicator of sufficient water. Limit it to 12 to 15 glasses depending on […]
Is coffee good?
You can have coffee 2 to 3 times a day with or without milk as per your liking Remember black coffee is 0 calories, while coffee with milk and sugar has 100+ calories but without any nutrition value. Too much consumption of coffee can lead to acidity & ulcers. Ensure to take coffee between meals […]
Is coconut malai good?
Coconut malai is rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it’s high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut malai in limited quantity makes a great addition to a balanced diet. But remember […]
