Smart Diet Planner

Kiwis helps to reduce hypertension

A daily serving of kiwi can reduce blood pressure in people with mildly elevated levels, according to results of one study.  Kiwis are also easy to add to lunches or smoothies. Kiwis may be small, but they pack a lot of nutrition in their green flesh. They are rich in lutein, a potent antioxidant, and […]

Hypertension reliever pistachio

Pistachios may reduce your risk of heart disease in various ways. In addition to being high in antioxidants, pistachios may lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease. One study showed that the diet lowered LDL cholesterol by 9%. What’s more, a diet consisting of 20% of calories from […]

Hacks to reduce the hypertension

1.Rinse canned beans and vegetables. You’ll wash away about 40% of the sodium in canned beans when you drain. 2.Eat fruits and/or vegetables with every meal and snack. These are naturally low in sodium and high in potassium other nutrients for healthy blood pressure. 3.Use lemon and black pepper to season your salads and other […]

Energy drinks raise your blood pressure

A study found that caffeinated energy drinks change the heart’s electrical activity and raise blood pressure, potentially creating unintended adverse health effects on people who consume them. A study shows that energy drinks may increase blood pressure and disturb the heart’s natural rhythm. People who already have high blood pressure or heart problems should use […]

Coconut water to reduce blood pressure.

Coconut water naturally sweet, hydrating, loaded with several important nutrients, can even help lower blood pressure. Coconut water is high in potassium which helps to remove extra sodium from your body through the urine. A research study indicates that coconut water may lower blood pressure in those with high blood pressure. Coconut water contains antioxidants […]