Sweet potato reduces the blood pressure
Sweet potatoes are a great source of potassium. Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium, both of which are essential in the fight against hypertension by reducing the effects of sodium and tension in the blood vessels. Studies have shown that magnesium deficiency in the body increases […]
Turmeric in lowering the blood pressure
Turmeric is popular for its antioxidant curcumin which helps in lowering blood pressure. Its antioxidant properties are responsible for regulating blood pressure in the body. Turmeric also protects against vascular dysfunction in the body. Studies suggest that turmeric supplements may promote the dilation of blood vessels, increasing blood flow and reducing blood pressure. They may […]
Cinnamon decreases the blood pressure
Hypertension is managed by a combination of medications and lifestyle changes such as decreasing dietary sodium and improving food choices. The addition of cinnamon to the diet has also been suggested as a means to lower blood pressure. Cinnamon is found to be effective in reduction of systolic and diastolic blood pressure by relaxing your […]
Garlic to reduce blood pressure
Garlic supplements have shown effectiveness in reducing blood pressure. It contains allicin, a substance that lowers blood pressure and relaxes blood vessels. Collectively, these factors may help lower blood pressure. In a study with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and […]
Eat watermelon and reduce the hypertension
Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure. To boost watermelon intake, add the fruit to salads […]
