If my cholesterol is high, can I do a keto diet?
Yes. You can do a keto diet if your cholesterol levels are high. We should include good quality fat which includes nuts, seeds, nut butters, avocado, olive oil, fish oil, fish, egg. That will not increase your cholesterol but will help to maintain it. We are not suggesting to have high trans fats food. Also, […]
What are the things I should avoid in keto?
Food we usually avoid in keto are high carb containing cereals, biscuits, fruits, beverages, highly processed food, etc. Foods to avoid in keto are follows: Processed meat, Red meat. Ultra-processed foods. Processed foods like biscuits, chips, cakes etc. High carbs food like food prepared from cereals, grains. Avoid beverages, sodas etc. High carbs fruits such […]
What is keto diet and what we include eating?
Keto diet is low carb and high fat diet. In keto we reduce intake of carbs like food containing high carbohydrates, food prepared with the help of grains and cereals. We suggest eating food high in good fat, fiber and protein like egg, nuts, seeds, fish etc. In this diet as we eat more fats, […]
