Food we usually avoid in keto are high carb containing cereals, biscuits, fruits, beverages, highly processed food, etc. Foods to avoid in keto are follows:
- Processed meat, Red meat.
- Ultra-processed foods.
- Processed foods like biscuits, chips, cakes etc.
- High carbs food like food prepared from cereals, grains.
- Avoid beverages, sodas etc.
- High carbs fruits such as bananas, dates, mango.
