Do I need mainly protein in my diet for body building
No, you need other macronutrients also. A study shows that ingesting 15 to 20 grams of protein after the workout maximize the body’s recovery after exercise. And you should consume 1.8gms of Protein, per Kg of your ideal weight through out the day. But it takes more than just protein to build muscle. You need […]
Why post workout meal is important for body building
Post workout meal should be taken within 1 hour after exercise. It should be a combination of carbohydrate (high glycemic index) and protein containing essential amino acids. The benefits of consuming protein soon after exercise are following: Restores depleted muscle glycogen. Stimulates muscle protein synthesis. Promotes lean tissue and muscle strength. Improves percent body fat […]
Can I take Whey protein for muscle building
Whey protein is the protein from whey, the watery portion of milk that separates from the curds. It is a protein supplement. Regularly consuming whey protein while also regularly exercising increases muscle strength and athletic performance. But it is important that both must be done consistently. It is safe for most adults when taken appropriately. […]
How much Protein is needed for body building
Protein requirement for healthy adult is 0.8-1 gram per kilogram and 1-1.2 grams per kilogram for an elderly person. The American college of sports medicine recommends 1.2 to 2.0 gm of protein / Kg for athletes. During fat shredding 1.2 gms of protein per kg of ideal weight is good and for muscles building 1.8 […]
What is better Animal or plant protein for body builders
Animal protein is complete protein. Contain high amounts of leucine. Plant protein can achieve amino acid goals with complimentary proteins. Often contain low levels of leucine. Soy protein isolate and potato protein isolate are highest quality plant based proteins. They contain high amounts of leucine. Certain nutrients besides protein are less abundant in plant sources […]
