Veg foods that help in Muscle Building
Greek yoghurt: Often contains approximately double the amount of protein as regular yogurt. Soybeans: Half a cup (86 grams) of cooked soybeans contains 14 grams of protein, healthy unsaturated fats and several vitamins and minerals. Beans: Many different varieties of beans can be part of a diet for lean muscle gain.
Non veg Foods, that help you in Muscle Building
Following Non-veg foods are good source of Protein- Eggs: contain high-quality protein, healthy fats, B vitamins, choline, amino acids( leucine) which is particularly important for muscle gain. Shrimp: Almost pure protein, adding some shrimp is an easy way to get muscle-building protein without too many additional calories. Salmon: is a great choice for muscle building […]
What should be pre workout and post workout meals
The better your workouts, the more muscle you’ll build. Pre workout nutrition doesn’t need to be complicated. You should aim to consume your carb-rich pre workout meal around 15-20minutes before you train (Carb Loading). Fueling your body correctly with protein rich meal after training provides your body with essential nutrients needed for growth and repair. […]
Create Your Healthy Cheat Meals
On a lean bulk, you can’t just pile junk food into your body. Most diets allow a cheat meal once per week but on a bulk you can use those extra calories to enjoy ‘cheat’ style meals more often by customizing your meals. Create healthy versions such as low fat curries, healthy pizza made with […]
Eating vegetables is important for Muscle building
Vegetables are one of the most overlooked components of bodybuilding nutrition. Many bodybuilders lax about eating a sufficient quantity of vegetables. Bodybuilders should strive to take in five or six servings every day. To meet needs, include more than one serving at a meal. Not only vegetables provide nutrients that other bodybuilding foods may lack, […]
