Having frequent meals is good for body building
Eat a meal that contains quality protein and carbs every 2-3 hours to ensure a steady supply of energy and amino acids for muscle growth all day, helping you gain mass and stay lean. Aim for at least 5 meals per day and shoot for 6-7. If only single meal is high in calories than […]
Salmon helps for muscle building
Salmon is a great choice for muscle building and overall health. Each 75-gram serving of salmon contains about 15 grams of protein, almost 2 grams of omega-3 fatty acids and several important B vitamins. Omega-3 fatty acids play an important role in muscular health and may even increase muscle gain during exercise programs. In addition […]
Eggs are the best choice for muscle building
Eggs help to built muscle by providing good amount of protein to the body. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline. Proteins are made up of amino acids, and eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain. Also, B […]
Peanuts help in muscle building
Peanuts contain protein, fat and carbs. A bowl serving (75g) contains 18 grams of protein, 13 grams of carbs and large amounts of unsaturated fat. They also contain higher amounts of the amino acid leucine than many other plant products. Peanut butter is also a good source of monounsaturated fat and antioxidants. Just one tablespoon […]
Chicken breasts ideal for muscle building
There’s a good reason why chicken breasts are considered a staple for gaining muscle. They are packed with protein, with each 75-gram serving containing about 15 grams of high-quality protein. They also contain generous amounts of the B vitamins niacin and B6, which may be particularly important if you are active. These vitamins help your […]
