Weightloss is important in PCOS
Studies have shown that even modest weight loss in people with PCOS can improve symptoms and reduce the risk of other health problems. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This can in turn lead to improvements in symptoms of PCOS, such as excess facial or body […]
Why apple is good for PCOS
The insoluble fiber in apples provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system, rich in many other essential vitamins, minerals and antioxidants which prevent illness and disease. Apples are a source of both soluble and insoluble fiber. Soluble fiber such as pectin actually helps to […]
Aliv seeds effective in PCOS
Garden cress is considered an important nutritional and medicinal plant in India. Garden cress seeds [Aliv/Halim] seeds contain phytoestrogen which acts like estrogen hormone, it has the ability to regulate the menstrual cycle. These seeds stimulate blood flow in the pelvic area and around the uterus and thus induce menstruation. So, if you have an […]
Sleep is important in curing PCOS
Why sleep is important in PCOS treatment. Sleep deprivation may cause hormone changes that could lead to fat storage. Feeling tired could also stimulate cravings, leads to over-eating and is associated with low mood. Most people need at least 7-8 hours of good quality sleep to feel good and function effectively. Scientific studies have shown […]
Why to not have fried foods in PCOS
Foods that are fried in oil contain high saturated fats and trans fats, which are considered unhealthy. Such foods increase the risk of inflammation, weight gain. Fried foods increase blood sugar levels instantly and provide energy. After this, they cause a sudden dip in blood sugar levels. Fried products are often rich in salt, which […]
