Eat plenty of protein
Good quality Protein is essential for a healthy diet because it provides all nine essential amino acids that are needed to build muscle and other tissues in our body. Eating protein helps women with PCOS loose weight by providing more satiety and aiding fat burning. Eating high-protein foods such as eggs, meat and fish is […]
Eat low Glycemic Index foods
GI stands for glycemic index, which is the speed at which your blood sugar levels rise after eating that food. Low GI foods are important for weight loss because they release sugars slowly. There is a strong correlation between eating healthy and losing weight, especially when it comes to PCOS. In a study, Women who […]
Reduce your stress level
Stress is a huge factor when it comes to weight gain and loss. Cortisol is a hormone that everyone produces in response to stress. It’s one of the many hormones involved in weight regulation, and chronic stress can lead to increased cortisol levels which will lead to fat storage rather than mobilization or breakdown. Try […]
Add up green leafy vegetables
Women must include at least 1-2 servings of healthy nutritious green leafy vegetables in their diet. Not only are these nutritious, but they are also rich in Vitamin B. It is a nutrient that supports fertility by regulating ovulation, insulin control, and regularizing blood flow in the body. Hence, a high intake of Vitamin B […]
Include oats in your diet
Oats contain soluble and insoluble fibers that slow down the absorption of fat and sugars in the body. Oats also contain vitamin B which helps in increasing the production of progesterone hormone. The zinc in oats can benefit hair growth while reversing PCOS. Women who follow a low-carbohydrate or a low-GI diet have improved insulin […]
