Flax seed’s defense against PCOS
PCOS is a condition of imbalanced circulating estrogen and progesterone’s resulting in ovarian cysts, facial hairs, pimples, altered fertility and cardiac functions. Flax seeds bring nutrition and therapy for (PCOS). Flax seeds offer in healing from this disease. High fiber and healthy omega 3 fatty acids in flax seeds will drop your body weight remarkably. […]
Importance of omega-3 in PCOS
It is an important nutrient that can help correct hormonal imbalances. Certain fishes like salmon and sardine are rich in Omega-3 fatty acids. Omega-3 fatty acids also helps to control stress levels and reduce inflammation, which could cause uncontrolled weight gain. If these fishes are not available, fish oil supplements can be taken. Vegetarians can […]
Cut down your added sugar
It’s critical to avoid high sugar foods in PCOS. Eating less sugar can help lower blood glucose levels. This decreases insulin levels, and reduces male hormone levels. Most women with PCOS crave sugary foods, even after eating meals. This is due to increases in insulin. To best manage insulin levels, cut down the amount of […]
Tea for PCOS
Finding a PCOS-friendly beverage isn’t easy, as most are packed with sugar or artificial sweeteners. Tea contains polyphenols, caffeine, minerals. Ginger tea – Abundant in phenolic compounds, such as gingerols, shogaols, and paradols, which have anti-carcinogenic, antibacterial, and anti-inflammatory health benefits. Green tea – Rich in anti-inflammatory, antioxidants, and has effect on lowering fasting insulin […]
Reduce your cups of Tea/ coffee
Some experts believe that excessive caffeine consumption (more than 3-4 cups) can intensify PCOS triggers. Having Coffee/ Tea first thing in the morning also elevate cortisol levels. Work on minimizing your intake or choose healthier alternatives. Many women with PCOS already have elevated levels of cortisol, so more cortisol secretion is the last thing you […]
