Boost up your fiber intake
Fiber not only improve bowl movement but also improve hormonal functioning. A healthy diet rich in fiber is helpful in managing PCOS. Excess insulin triggers a hormonal imbalance in the ovaries by increasing the production of androgen. You can help prevent excess insulin by eating more high-fiber foods. Dietary fiber helps stabilize insulin levels by […]
Magical cinnamon effect in PCOS
Cinnamon is shown to reduce insulin resistance (IR) in women with polycystic ovary syndrome (PCOS). Cinnamon has been found to have insulin sensitizing effect and improve menstrual cyclicity in women with PCOS. A study showed that daily use of cinnamon for forty days can lower the blood sugar level in patients with diabetes. Using cinnamon […]
Benefits of fenugreek in PCOS
The fenugreek seeds not only improve glucose control but also improve insulin resistance, which is the key to controlling PCOS. It may also help lower cholesterol, aid weight loss and promote healthy heart functioning. Studies shown that the intake of fenugreek for around eight weeks showed an improved insulin sensitivity in people with PCOS. Moreover, […]
