Chapati is prepared with whole grain flour and therefore is a powerhouse of nutrients. A roti can provide your body with various vitamins and minerals.
When no oil or butter is added, chapatis contain lesser amount of calories as compared to other foods. It is the best food for a weight loss diet as it keep you fuller for a long time. Also Dal + Chapati combination makes it a complete protein as combining them makes all 9 essential amino acids available.
