Following micro nutrients are important for body building –
Magnesium: de-stressing mineral. After a rigorous workout, it’s also important to relax your muscles. It helps to prevents cramps.
Vitamin C: Essential for formation of collagen, the foundation that bone mineralization is built on.
Zinc: It helps in maintaining good immunity. When you have a good immune system, your muscle growth will be smooth.
Vitamin D: linked to healthy hormones like testosterone, which helps with muscle maintenance and growth.