- Keto diet is low carb and high fat diet.
- In keto we reduce intake of carbs like food containing high carbohydrates, food prepared with the help of grains and cereals. We suggest eating food high in good fat, fiber and protein like egg, nuts, seeds, fish etc.
- In this diet as we eat more fats, our body shifts to fats breakdown through ketone production rather than carbohydrates breakdown, so we tend to reduce more fats.
