Eat fruits based ice-cream, made at home, as a mini-meal, not immediately after the meal. Take these as mid day meal. Ice cream is an energy-dense food and has a high content of carbohydrates, sugar, and fat. Since it is often eaten as a dessert, ice cream can add a lot of extra calories to one’s meal. Enjoy ice cream an occasional treat as a midday meal. Also avoid high cream ice creams as those have 50% for more calories.